Why Psychotherapy is Not Enough
Traditional psychotherapy is comforting to both the client and the therapist, but by itself it very rarely, in our experience, empowers people to effectively alter their lives. Understanding your problems is useful, but in itself it doesn’t create change. Most people develop habitual ways of thinking and behaving that control us just like we are driving through ruts on an icy road. We can know the ruts are there and even understand how they were created, but that understanding doesn’t…
