Fortify Yourself – an Enlightened Resolution
Our first three principles of making supportive, reasonable, sustainable, and enlightened resolutions that can energize you rather than add to your stress: Instead of beating yourself up for what you do wrong and want to change, acknowledge yourself for what you’re doing right, and want to keep doing. Do more of the things you love, if they are things that will support you in amplifying your joy, your life force, and your health. You’re more likely to keep doing them.…